2 month's supply (1-a-day)
	
Water soluble vitamins
	
Suitable for vegetarians and vegans
	
	
OUR VITAMIN B & C SUPPLEMENT
	The B vitamins are best supplied in a ratio which matches the requirements of the human body. Paired here with vitamin C, this supplement is ideal for replacing the water-soluble vitamins that the body regularly excretes. The vitamin C in this blend is in the form of calcium ascorbate, a more gentle, non-acidic form of vitamin C which better complements the mix of B vitamins.
	
WHAT IS VITAMIN B?
	The B vitamins are a family of water-soluble nutrients that play an important role in almost every biochemical process that occurs in the body. B vitamins cannot be stored by the body, which is why it is important that they are a standard part of the diet in order to avoid deficiency. It is also important to monitor your B vitamin intake if you follow a diet that does not include meat or fish as some B vitamins, such as B12, are found predominantly in meat and fish.
	
WHAT IS VITAMIN C?
	Vitamin C is a water-soluble vitamin and a potent antioxidant. The body cannot store vitamin C, which means it must be a standard part of the diet in order to avoid deficiency. We use calcium ascorbate in our Vitamin B & C supplement, a synthetic form of vitamin C which is gentle on the stomach.
	WHAT DOES VITAMIN B & VITAMIN C DO?	
Vitamin B1 contributes to normal:
	
	
Energy-yielding metabolism
	
Functioning of the nervous system
	
Psychological function
	
Function of the heart
	
	
Vitamin B2 contributes to normal:
	
	
Energy-yielding metabolism
	
Reduction of tiredness and fatigue
	
Functioning of the nervous system
	
Maintenance of skin, vision
	
Maintenance of red blood cells
	
Metabolism of iron
	
Protection of cells from oxidative stress
	
Maintenance of mucous membranes
	
	
Vitamin B3 contributes to normal:
	
	
Energy-yielding metabolism
	
Reduction of tiredness and fatigue
	
Functioning of the nervous system
	
Psychological function
	
Maintenance of skin
	
Maintenance of mucous membranes
	
	
Vitamin B5 contributes to normal:
	
	
Energy-yielding metabolism
	
Reduction of tiredness and fatigue
	
Mental Performance
	
Synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
	
	
Vitamin B6 contributes to normal:
	
	
Energy-yielding metabolism
	
Reduction of tiredness and fatigue
	
Functioning of the nervous system
	
Psychological function
	
Maintenance of red blood cells
	
Homocysteine metabolism
	
Regulation of hormonal activity
	
Cysteine synthesis
	
Protein and glycogen metabolism
	
	
Vitamin B12 contributes to normal:
	
	
Energy-yielding metabolism
	
Reduction of tiredness and fatigue
	
Function of the nervous system
	
Psychological function
	
Maintenance of red blood cells
	
Homocysteine metabolism
	
Process of cell division
	
	
BIotin contributes to normal:
	
	
Energy-yielding metabolism
	
Functioning of the nervous system
	
Psychological function
	
Maintenance of hair
	
Maintenance of skin
	
Maintenance of mucous membranes
	
Macronutrient metabolism
	
	
Choline contributes to normal:
	
	
Homocysteine metabolism
	
Maintenance of liver function
	
Lipid metabolism
	
	
Vitamin C contributes to normal:
	
	
Collagen formation for the normal function of blood vessels, cartilage, bones, gums, skin and teeth
	
Energy-yielding metabolism
	
Functioning of the nervous system
	
Psychological function
	
Function of the immune system
	
Protection of cells from oxidative stress
	
Reduction of tiredness and fatigue
	
Regeneration of the reduced form of vitamin E
	
Iron absorption
	
	
EXCIPIENT FREE
	Our Vitamin B & Vitamin C supplement comes in the form of a vegetable cellulose capsule. This enables us to offer a supplement that does not require any excipients, binders or unnatural fillers. A vegetable cellulose capsule is designed specifically to break down naturally within the acid of your stomach, ensuring that the nutrients are absorbed during digestion.
	
SUITABLE FOR VEGANS
	Our Vitamin B & Vitamin C supplement is suitable for vegetarians and vegans. It is also approved kosher and contains no major allergens.